Thank you for visiting our new website!
Hi, thanks for visiting our new site! I have been busy adding some innovative features to make your web surfing more user friendly. Please be patient as I continue to update the website. Currently,...
View ArticleWorkout of the Week
Each week I will post a new workout that will challenge your overall level of fitness. Compete with yourself or other fitness enthusiasts by posting your time of completion as a comment on my blog....
View ArticleHow to Stay Fit During the Holidays
More than 65 percent of U.S. adults are overweight, according to the Center for Disease Control and Prevention. If you're in the majority, you may already be anticipating the challenges of managing...
View ArticleGet Summer Ready in Only 8-weeks! Here's How to do it.
Get ready to take your body and fitness to the next level with Synergy Bootcamp! Why Synergy Bootcamp? Our bootcamp workouts are a great way to lose weight and get in shape while having fun. You'll...
View Article5 Tips to Help Freshen up your Spring Fitness Routine
It’s springtime! The weather is getting warmer and bathing suit season is right around the corner. Here are 5 fresh fit tips to help you get in shape and look great this summer.1. Get Some Fresh...
View ArticleGet Your Body Summer Ready in Only 6 weeks!
Get ready to take your body and fitness to the next level with Synergy Bootcamp! Why Synergy Bootcamp? Our bootcamp workouts are a great way to lose weight and get in shape while having fun. You'll...
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